Your performance will suffer and your risk of preventable injuries goes up

Going into games physically underprepared equals sub-par performance and heightened injury risk. The big 3 abilities of speed, strength and power are the trickiest abilities to train during the season. Lower level abilities like hypertrophy, aerobic endurance, mobility and skill are all relatively simple to train.
_

Lina:
My father wont let me drive in the rain because it scares my mother but I am 31, how do I break this chain of control?
(10 October 2016)

Lina:
And forget driving in the snow though I kind of understand that.
(10 October 2016)

Lina:
They say families stay together forever.
(10 October 2016)

Lina:
They also refuse to let me live on my own.
(10 October 2016)

Catarina:
How do I get people in my family to naturally like me and want to see me and be a round me?
(10 October 2016)

Thu:
Me and my boyfriends are so in love we have been dating or 7 months. we are 15 and we love being together?
(10 October 2016)

Maranda:
When my Dad drinks what should I make up to my friends so they dont know the real reason he acts like he does?
(10 October 2016)

Amber:
I start talking to him after he got off the phone and I found out he's been talking to his mom about me and he's been sneaking pictures of me to send to his mom.
(10 October 2016)

Amber:
I heard him talking to his mom in Portuguese and was able to pick up that he was talking about me and some of our friends.
(10 October 2016)

Amber:
He sits next to me in the college class we have together.
(10 October 2016)